Category: Breastfeeding
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Beyond Resolutions: 5 Ways to Prioritize Your “Mama-Self” in 2026
Happy New Year, Mamas! As the calendar turns to January 1, 2026, the world is suddenly filled with “New Year, New You” slogans and intense fitness challenges. But for those of us in the thick of breastfeeding, late-night cuddles, and the beautiful chaos of postpartum life, we don’t need a “new” version of ourselves. We…
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Latch Rescue! Troubleshooting Common Breastfeeding Pain and Issues
Hello, MilkMates! By now, you’ve mastered the why of the deep latch (Part 1) and the how-to of positioning (Part 2). But what happens when you’ve tried everything and it still hurts, or the baby keeps clicking and popping off? Don’t panic! Pain and discomfort are usually signals that the latch needs a minor adjustment.…
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Achieving the Deep Latch: A Step-by-Step Guide
Hello, MilkMates! You’ve probably heard it a thousand times: “Breastfeeding shouldn’t hurt.” While that’s true, achieving a pain-free experience starts with one critical skill: the deep latch. A shallow latch (where the baby only takes the nipple tip) is the main culprit behind sore nipples and poor milk supply. This guide breaks down the simple,…
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Latch Matters: Your Foundation for Pain-Free Breastfeeding
Introduction Welcome back, MilkMates! Before we dive into the “how-to” of achieving a deep latch, we need to understand the fundamental importance of the latch itself. It is the single most critical factor that determines the comfort and success of your entire breastfeeding journey. A poor latch doesn’t just cause pain; it tells your body…
MilkMates PH 